4. Get into a Groove

Life is all about being in the zone and finding your zen. However you describe it, when youโ€™re completely immersed in what youโ€™re doing, it means youโ€™re being challenged and boosting a skill simultaneously. It can be described as โ€œbeing fully intricate in an activity for your pleasure." The self-worth falls away. Every act, progression, and idea follows predictably from the first one. Your whole self is involved, and youโ€™re using your abilities at the highest level. You can get this by simply playing an instrument, listening to music, exercising, or even taking pictures.

The 20-Minute Replay
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