Getting a good night's sleep 😴 can make or break your day. You would be surprised at just how much an extra hour or two can improve your mood. But we all know that going to bed at a reasonable hour, especially if you're like me and you have serious FOMO, is easier said than done. There are so many studies that prove that your body needs at least seven hours of sleep 💤 to be in top shape, yet we rarely ever follow through.
Picture this. Think of your body as a vehicle; it's the one thing you possess that carries you everywhere. You only get one, so why not take care of it? Whether you need to figure out how to double your sleep time or de-stress after a long day, it's all about setting a routine and sticking to it...no matter what new shows are calling out to you in your Netflix queue 😉.
1. Make Yourself a Home Cooked Meal 🍳 (because You Deserve It!)
You don't need a reason to treat yourself to some feel good food. Cooking gets your creative juices flowing, which has the added benefit of blocking out whatever you're feeling stressed or anxious about.