2. Meditate and Exercice

It may sound crazy to have so much to do and still find other things to do, but it’s actually beneficial. When you have a full day planned, take 30 minutes to exercise, and if that sounds like too much, then you can’t refuse 5 minutes of meditation, deep breathing. After all, 5 minutes is nothing and it’s better to spend it relaxing rather than spending it thinking about what you’ve got to do.

Loading ...