5. Listen to Your Body

Many of us, including myself, aren’t aware of just how good our bodies can feel or what great things our bodies are capable of. When you eat in moderation and physically challenge yourself, you’re unstoppable. Take time to listen what your body needs so you can work together to look and feel your best. Be good to yourself by fueling your body with nutritious foods and developing good sleeping habits. Your body will let you know what you need/don’t need, you just have to listen!

Don’t Compare Yourself to Celebrities
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