4. Get to Know Your Body

Your genetic makeup is totally unique to you and that’s amazing! You may have inherited your mother’s petite frame along with your dad’s nose and long legs. Because of this, it’s unrealistic to try to achieve the same weight or clothing size as someone 4 inches shorter or taller than you. Do what feels good for your height, weight, and body type. Striving to be the best you can be. Love your body and your body will love you back!

Listen to Your Body
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