3. Forget about Diets

Restricting your eating habits or eliminating certain foods rarely result in long-term success. Instead of focusing on the diets and the fastest route to weight loss, focus on achieving long-term health. Making small, healthy changes in the way you eat and exercising will help you lose weight and look and feel better overall. Remember, it’s not just about the number on the scale or the size of your jeans that matters!

Get to Know Your Body
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