2. Develop Positive Self-talk

Practicing positive self-talk might feel a little unnatural at first. Self-deprecating humor is widespread and it might’ve become a habit to pick apart the parts of yourself you don’t love. Stop the hate and practice positive self-talk. Leave yourself upbeat and loving message for yourself on around your house. Appreciate your strong arms or compliment yourself on your athletic legs or butt. Celebrate and appreciate all that your body allows you to do every day!

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