2. BREATHING to LIBERATE

Don’t you sometimes feel like you need to let something out, yet you’re uncapable of screaming, writing, talking, crying, laughing, you’re just in this state of complete neutrality you can’t seem to understand? Sit down, start breathing, and when you inhale think about all the positive things you want to put in you, everything you need, whatever makes you happy, there’s no limit. One the exhale, liberate everything you don’t want, everything you feel is a poison to you. Do this a few times, it may be just what you need. It will maybe be hard ti focus and to associate a mouvement like breathing to emotions, but just let yourself be guided by the flow and understand the power of your breathing, it’s direct connection to the outside world.

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