Awesome Inspiration πŸ’‘ on How to Build πŸ›  Your Mental Resilience πŸ’ͺ for Girls Feeling Weak πŸ˜” ...


Mental resilience is something that every person in the world needs, but sadly something that not every person is blessed with or knows how to develop. So, how to build up mental resilience? Keep reading.

Whether you are going through a bad break up, experiencing some challenging times at your job, struggling to cope with some recent bad news or even just stressed about life in a more general sense, mental resilience is that thing that can help to put it all in perspective for you and allow you to see a light at the end of the tunnel. If you are somebody who can identify with the things I’ve listed, and are seeking to improve your own mental resilience, then read through these three great tips for how to build up mental resilience.

1. Surround Yourself with People You Can Connect to

It is absolutely true that people feel stronger and more empowered when they have a great support group. Build up your mental resilience by building a circle of connections that have really positive meaning for you. This can be people from your family, your wider social group, volunteering groups, spiritual groups, even self-help support groups if you feel that one might be good for you. The more time you spend with these people that want nothing more than to build you up and make you happy, the more you will start to believe it and the more mentally resilient you will become. How's that for a great answer to how to build up mental resilience?

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