Wondering how to achieve long-lasting happiness? Most of the time, we imagine happiness as a concept that deserves an achievement. But finding happiness is more of a state of mind than a goal to achieve. Everyone can find happiness and inner beauty. All you have to do is to surround yourself with people who are meaningful to you and choose your interests carefully.
How can you develop the right mindset to reach steady, long-lasting happiness? How to surround yourself well with people who can bring you up? Which activities can help boost happiness? How to sustain happiness and enjoy a bubbly life everyday? Here's how to achieve long-lasting happiness.
1. Recite Some Mantras
Everything is in your mind, and you can achieve anything you want in life as long as you decide it. Each morning, when you wake up, enjoy the fresh air and take 5 minutes to contemplate the beauty of life. Breathe and meditate for some time. Recite some powerful sentences and set your intentions for the day such as: “Today, I want to be happy” and “I deserve to be happy and to be loved”.
Repeat these sentences so they become thoughts. If you need more inspiration on mantras, just look for Dalai Lama or Rumi on Google and get to enjoy their powerful, life-changing quotes. That's how to achieve long-lasting happiness.
2. Meet Interesting People
Who surrounds you plays a critical role in helping you achieve happiness. Choose your friends carefully. Choose those with whom you can spend meaningful moments and with whom you share positive things. Joyful people spread happiness naturally. Avoid toxic people, such as those who complain and do not bring anything to your life.
Meet new people based on your interests and spend time with them as much as possible. Don’t be afraid to say no to people who don’t bring meaning to you. Spend your life with a few quality people.
3. Choose Meaningful Interests
Drinking and partying may be fun for a while, and you may find some funny people who can become friends but in the end, you should ask yourself the question: “What are they doing in their life that can inspire me? How can I inspire them in return?”
Set the real value of these relationships and assess whether they are worth investing your attention and energy. Enjoy various moments with your friends such as watching movies, dining out, reading and sharing books, traveling and discovering new sights.
4. Take Care of Yourself
Happiness is a reflection of how beautiful you are inside you. If you take care of your body by practicing sport, meditation, and yoga, and if you nourish your soul with inspiring books and movies, your happiness will improve. If you keep enriching yourself with interesting people and do meaningful activities, your happiness level will radically ramp up.
Stay ahead of your ideal self and build up a life that is worth living the way you want. Imagine what your ideal life is, and develop small, insightful daily activities to help you get there. Remember to admire your inner beauty regularly.