--- title: "17 Fast Fixes for Those Times You Need Your Mood Fueled up ..." description: "Eat Something Sweet (but Not Too Much); Let It All out; Take a Warm Bath; Boost Your Theanine Levels; Listen to Relaxing Music; More ..." url: "https://inspiration.allwomenstalk.com/fast-fixes-for-girls-who-need-an-instant-mood-boost/" category: "inspiration" last_updated: "2026-06-02" --- # 17 Fast Fixes for Those Times You Need Your Mood Fueled up ... If you’re feeling down or a bit upset about something, there are a few easy ways to quickly boost your mood. Try these. You’re sure to feel better in super quick time. ## 1. Eat Something Sweet (but Not Too Much) ![person, profession, education, This, is,](https://img.allw.mn/content/rw/j7/w15captf575d67d56a417999203417_670x295.gif) Very dark chocolate reduces blood pressure and boosts mood. Eating and savoring just a few squares will do the trick. ## 2. Let It All out ![comics, costume,](https://img.allw.mn/content/ak/tt/qyfdro50575d68ac61ba9879804397_480x243.gif) If you can, let out a truly primal scream. Scream loud and scream long. If you can't, vent to a friend or your mom, sister ... whoever can take it. ## 3. Take a Warm Bath ![swimming pool, jacuzzi, finger,](https://img.allw.mn/content/hs/hg/rgak3n9e575d694fde574267752985_450x181.gif) Warm water is incredibly soothing and helps you unwind. Keep its temperature close to 37C for the best effects and sink right in. ## 4. Boost Your Theanine Levels ![person, facial expression, hairstyle, singing, emotion,](https://img.allw.mn/content/r2/a7/xzdxdypb575d6a52072c4151606581_500x281.gif) Find a drink rich in amino acid theanine and enjoy it to create a state of alert relaxation. Try Just Chill or Koma Unwind. ## 5. Listen to Relaxing Music ![cartoon, anime, gadget,](https://img.allw.mn/content/vy/no/dt0yetlt575d6aaa50d79894252852_350x197.gif) Listening to calming tunes with a tempo between 60 and 80 beats may lower your blood pressure and relieve anxiety. ## 6. Get into the Zone by Meditating for 10 Minutes ![emotion, reflection, love, hand, gabrielle,](https://img.allw.mn/content/o1/zi/djsl9pal575d6af1c5880755357273_500x225.gif) Meditation is a perfect way to increase levels of serotonin that relieves stress and improves your mood. ## 7. Turn to the Power of Herbal Healing ![hair, OTTERCiIFI, TUMBLR, vsOh, ,,](https://img.allw.mn/content/vv/rw/sc8hhd6y575d6b4eb295d386071147_500x205.gif) A herb like Passiflora works great to ward off anxiety when taken in low doses during the day. ## 8. Enjoy a Cup of Dandelion Tea ![plant, animal, bird,](https://img.allw.mn/content/ep/tc/v3vqwkno575d6b730d493891519999_532x297.gif) Dandelion is rich in potassium and acts as a detoxifier that strengthens liver function and makes you feel energetic. ## 9. Beat Stress with a Massage ![person, profession, ritual, OH, ,,](https://img.allw.mn/content/ju/uw/tncu3uk6575d6bfe1bd81525620161_500x282.gif) A sesame oil massage works amazingly well to boost energy in no time. A quick rubdown (focus on the neck, shoulders, lower back, and feet) can improve mood and release stress. ## 10. Sniff Something Soothing ![person, profession, book, fERyeahgilmore, girls,](https://img.allw.mn/content/qm/kf/rmrgmgxc575d6c4a35128593575376_500x275.gif) Any fragrance associated with a happy memory will calm your nerves instantly. Jasmine, lavender, rose, vanilla, etc., are some nice choices. ## 11. Dance like There’s No One Watching ![sports, person, human action, martial arts, physical exercise,](https://img.allw.mn/content/e7/i8/vuqe1lmo575d6c871888d807800870_360x202.gif) Put on your favorite upbeat track and get your groove on. Be sure you put your heart and soul into every wiggle, every step and every shape you throw. ## 12. EXPOSE YOURSELF to GREEN ![,](https://img.allw.mn/content/sx/ts/ziag7y0f575d6d4ac24c6672657396_500x268.gif) Color psychologists say green symbolizes happiness-and can create the feeling of it, too. Throw on a green sweater, write with a green pen or paint your nails green. ## 13. Indulge in Some Breathing Exercises ![hair, hairstyle, person, singing, Take,](https://img.allw.mn/content/c6/gn/fudhet3d575d6d98dc3ce894777317_500x281.gif) Lie on the floor and take several deep breaths. Slowly breathe in while tensing the muscles in your feet and slowly working your way up to your facial muscles. ## 14. Get outside to Enjoy the Great Outdoors ![plant, grass, lawn, crop, herb,](https://img.allw.mn/content/ix/t7/ca7wog5h575d6f47c37f0956825716_499x266.gif) A quick feel-good fix is to take a walk in a leafy setting, which will alleviate muscle tension, lower the heart rate, and create positive physiological changes to improve your overall health. And you'll get a vitamin D boost from the sunshine. ## 15. Jump around (best Done with Wild Abandon) ![fairy, photomontage, mythical creature,](https://img.allw.mn/content/ie/lv/bk7wc7ra575d6fc194ffe271880855_500x258.gif) Do star jumps or squats if you fancy a quick impromptu workout or simply jump, jump, jump with arms flailing, like there’s no tomorrow. ## 16. Snaffle a Hug or a Cuddle ![emotion, I, need, you, hug,](https://img.allw.mn/content/a1/uu/fgy7kbai575d70143b94b295957235_500x200.gif) Reach out to a loved one and get them to envelop you in a warm hug or snuggle up to your man. No words needed. ## 17. Laugh. the Louder and Longer the Better ![person, hair, woman, facial expression, singing,](https://img.allw.mn/content/vc/dm/i3er46wx575d707a734c1630064218_492x202.gif) There is nothing like the power of laughter to instantly life the mood. Watch a funny cat video, call up a crazy friend, find a joke, tune into a favorite sitcom … just tune into your favorite funny bone tickler. ## Related Posts - [7 Very Helpful Tips for Dealing with Depression ....](https://health.allwomenstalk.com/tips-for-dealing-with-depression/) - [Healthy Ways to Manage PMS when Youre Spiraling ou...](https://health.allwomenstalk.com/healthy-ways-to-manage-pms-when-youre-spiraling-out-of-control/) - [5 Encouraging Ways to Cope with a Mental Breakdown...](https://health.allwomenstalk.com/ways-to-cope-with-a-mental-breakdown/) - [riche le stylo eye garde azure](https://apps.allwomenstalk.com/playing-pokemon-go-is-helping-people-with-mental-health-issues-feel-better/) - [loreal color riche le stylo infinite sky](https://inspiration.allwomenstalk.com/ways-to-overcome-anger-and-find-inner-peace/) - [24 Simple Ways to Incorporate Mindfulness into You...](https://health.allwomenstalk.com/simple-ways-to-incorporate-mindfulness-into-your-daily-life/) - [Pokemon Go is Reportedly Helping People with Their...](https://apps.allwomenstalk.com/pokemon-go-is-reportedly-helping-people-with-their-depression/) - [Signals Your Body Sends when Youre Stressed and Ho...](https://health.allwomenstalk.com/signals-your-body-sends-when-youre-stressed-and-how-to-deal/) - [Ways to Unwind for People Stressed out by the Holi...](https://health.allwomenstalk.com/ways-to-unwind-for-people-stressed-out-by-the-holiday-season/) - [Potential Causes and Cures for Moodiness ...](https://health.allwomenstalk.com/potential-causes-and-cures-for-moodiness/) - [7 Songs to Inspire a Happy Mood ...](https://allwomenstalk.com/7-songs-to-inspire-a-happy-mood/) - [7 Ways to Feel More Energized ...](https://health.allwomenstalk.com/ways-to-feel-more-energized/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://inspiration.allwomenstalk.com/fast-fixes-for-girls-who-need-an-instant-mood-boost/)