6. Find a โ€˜Sponsorโ€™ for Yourself

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This isnโ€™t just a term and practice that is used by addicts; anybody can have a sponsor to help them get through anything. Find a friend who is willing to pick up every call and reply to every text that you send whenever you are feeling particularly low. It is so reassuring to know that there will always be someone to talk to.

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