2. Make a to-do List of Bad Habits to Quit

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Sit down and write a list of all the things that you want to stop doing in order to help build your self-esteem again. This could be stopping buying fashion magazines that you use to constantly compare yourself to other women, it could be throwing out the chocolate tin in your house so that you don’t have the chance to feel guilty, or it could be going tea-total so that you don’t get drunk and emotional too often.

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