3. Respect Natural Rhythm

Be kind to your body, respect its natural rhythm and don’t push yourself too far because this will always end in a negative crash. Even things like your menstrual cycle can have a big impact on how you feel about your body for a few days a month, so just be prepared for the fact that your mind might lie to you for a week, every four weeks. The trick is to let your rhythm flow naturally, and not make any hasty decisions during these down times.

Embrace Pleasure and Joy
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