If life has you feeling down and you need some practical ways to improve your mood and feel better instantly, you’ve come to the right place. It’s easy to forget just how to be happy when the anxiety of paying bills, meeting deadlines and dealing with life’s little surprises comes creeping up on you. But with these 7 easy ways to improve your mood and feel better instantly, you’ll be back to yourself in no time.
1. Get Some Exercise
Exercise isn’t just for dieters looking to lose a few pounds. The truth is, burning calories is one of the most effective ways to improve your mood and feel better instantly. Breaking a good sweat at home or the in the gym builds a sense of accomplishment and releases mood-boosting endorphins in the body. Whether you’re doing basic yoga poses or huffing it on the treadmill, you’ll feel so much better post-workout. Just be careful not to overdo it.
2. Start a Journal
Sometimes I find that keeping a written account of what has me worked up helps release pent-up frustration. You don’t have to document every single emotion or start each entry with "Dear Diary." But making a routine of getting your thoughts on paper could certainly help improve your overall mood.
3. Go on a Social Media Strike
If the political rants, personal drama and incessant complaints on your social media feed has you feeling annoyed, it may be time for a temporary time-out for Facebook. Aimlessly scrolling through your phone to find even tiny nuisances like these can agitate you on an already bad day. Try a little time without the drama of social media and maybe you’ll find one less reason to be down in the dumps.
4. Eat Light and Healthy Meals
The goal behind making healthier food choices isn’t to lose weight. Viewing food as a fuel source that will invigorate the body and the mind is key to boosting your mood. Heavy, greasy, processed foods will wreak havoc on your digestive system, your metabolism and ultimately, your mood. Increasing the amount of fresh fruits and vegetables, whole grains and lean proteins in your diet will aid your body’s overall performance. Good food, good mood!
5. Take Time to Primp and Pamper
It seems to me that many women are willing to spend countless hours and on their hygiene and visual appeal before date night. But when was the last time you enjoyed a fresh blow-out at the salon or a spa pedicure for your own sake? It’s great to spend some time enhancing your look preceding a special event. But the next time you take a relaxing bubble bath or get a facial, focus on how a bit of pampering makes you feel and not just how you look. Enjoy the experience and the results. You’ll look and feel like a million bucks.
6. Blast Some Feel-Good Music
You know when you’re cruising around town in your car and one of your favorite songs comes on the radio? You could be stopped at a red light with the windows rolled down and you’re still likely to sing along with the music. Well, if you’re in need of an instant mood boost at home, get those iPods ready. Make a playlist of your favorite up-beat songs — the tunes that have you singing into your hairbrush. Playing what you like and singing along without a care in the world will make it pretty difficult to frown — that’s for sure!
7. Vary Your Routine
In the average 9-5 workday, it’s difficult to drastically alter your daily schedule. But if you’re having the same lunch everyday, the same aerobic routine at the gym at the same time every evening and the same nightly television binge, it might be time for a little change. It’s easy for depression to enter the scene when each act of your life becomes monotonous. Instead of watching your usual TV show, try starting a new book. Instead of your Tuesday night Pilates class, maybe try Saturday morning kickboxing. You might not be able to change everything within your typical routine. But making minor alterations could mean the difference between a blue Monday and clear skies all week long.
From a breakup to a bad day at the office, life has plenty of ways to drag you down. But with time, patience and few changes, you can be boost your mood and get back to being your fabulous self. So, when life hands you lemons and you’re sick of making lemonade, how do you improve your mood?