The blues can set in at this time of year, everyone back to work, the new year in full swing, and January lasting a thousand days in itself, it’s easy to get down. But it is important to remember that life should be enjoyed to the full. Overindulging on food and drink and sleeping in during holidays can make this time of year adjusting back to normal a challenge, so it is good to remember there are natural everyday ways to feel better.
The age-old practice of relaxation and mindfulness has not survived for no reason. It has many impressive physical and mental benefits. There is a nurturing that emerges when practicing and it certainly gives you time out from the stress and battle of everyday modern life. There are plenty of apps out there and all you need to spare is 10 minutes a day. If you are a beginner why not try Sam Harris' Waking Up app or something similar