2. Exercise

It goes without saying that exercise gives us a beautiful natural high. That feeling of raised heartbeats and sweat and accomplishment that follows exertion is second to none on the endorphins spectrum. Whether it is a walk, a run, a swim, or stairs, there are plenty of options. If you are not so great with the self-motivation - try joining a team where you won't want to let others down. Exercise is fun - find the one that makes you smile while you get fit

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