2. You’re Always Worrying over Something

If you’re a chronic worrier then you’re always worrying about something. There’s rarely a time when worries aren’t on your mind. It can be helpful to write down what your worries are. Seeing them on paper can help you to see that some things you’re worrying over really aren’t worth the worry. In fact, some of them can seem quite ridiculous to you when you see them on paper.

When One Thing is Resolved, You Immediately Worry over Another
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