If you want to be a happier person, you might need to change your mindset and get rid of a few unhealthy habits. Happiness is a state of mind and, unfortunately, some people never achieve this. If you're tired of feeling miserable and sorry for yourself, here are seven unhealthy habits destroying your happiness.
1. Stop Thinking You're Not Good Enough
Telling yourself you're not good enough is one of the fastest ways to kill your happiness. In life, you're your biggest cheerleader. Don't rely on others to boost your self-esteem. Give yourself more credit and stop being so hard on yourself. Whether you're applying for a job, thinking about furthering your education or taking another big step, know that success is possible.
2. Avoid Saying Yes, when You Actually Mean No
Being a "yes man" or woman can add to your stress level and make your life harder. It's okay to assist others, but you'll need to set limits or else you'll drive yourself crazy trying to please everyone, including friends and family. You might start to feel overwhelmed, which can kill happiness. Only say yes if you mean it.
3. Don't Worry about Things You Can't Control
If you want to be happy, you have to learn acceptance. Bad or unpleasant things will happen in life, and sometimes, you can't control the outcome. It's wise to find solutions to your problems, but it's even wiser to accept situations you can't change. Stress and worrying can steal your happiness and leave you feeling frustrated, depressed or confused.
4. Get a New Group of Friends
You need to surround yourself with positive people. If you're trying to be happy, the last thing you need is negative talk from people in your inner circle. Whether these individuals put you down or simply complain non-stop about life, their behavior can have a tremendous impact on your happiness. We often imitate the company we keep. So another person's negative viewpoint might rub off on you.
5. Don't Compare Yourself to Others
Comparing yourself to others can also steal your joy and happiness. Some people will earn more money than you and have more privileges than you. This doesn't mean you're a failure or not working hard enough. Comparisons often leave us disappointed. So fight the urge, especially if you're doing the best you can. Besides, the grass isn't always greener on the other side. A friend may have more than you materially, but you might exceed her in other areas.
6. Stop Being a Perfectionist and Let Yourself Make Mistakes
We're not created perfect, so stop trying to be perfect. There's nothing wrong with hard work and giving your all. But if you become a perfectionist and you're never satisfied with your own work, you might set your expectations too high, and then become irrationally upset with the outcome.
7. Learn How to Let Go of the past
It's challenging to let go of hurt feelings and forgive others. But if you hold onto the past, you can become angry and unhappy. You deserve better. You can't change the past, but you can forgive, move forward and enjoy a measure of peace.
Believe it or not, you can achieve happiness. But to reach this state of mind, you have to change your mindset and drop a few bad habits. What other habits can rob us of happiness?