Brilliant πŸ’‘ Ways to Throw Away πŸ—‘ Your Negative πŸ‘Ž Body Image πŸ˜” Thoughts πŸ’­ ...

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It’s an unfortunate truth, but the fact of the matter is that more and more young woman (and older women, in fact) are starting to develop negative thoughts and opinions about their bodies thanks to the incessant presence of the unachievable online. The more we are exposed to opinions and standards that are way above reality, the worse we are going to feel about ourselves, but this doesn’t have to be the way that you live your life. Here are some suggestions for ways to change your negative body image. It will help you to become a much happier and more contented person.

1. Take It Easy

It sounds simple and silly, but to start with you just really need to try to be kinder to yourself. Make the effort to say something nice about yourself whenever you look in a mirror, and this repeated positivity will eventually start to seep in and make a difference.

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