Are you the kind of person who always puts others before yourself? Maybe you have responsibilities that require to be thinking about family, friends and work much more than you get to think about yourself? If so, then you really need to try to reclaim some time and space for your own health, both mental and physical. After all, if you are nourished in body and soul, you are no good to anyone else! Here are 23 ways to maximize ‘me time’.