2. Practice Identifying Your Feelings

If you have difficulty identifying and putting your finger exactly on what you are feeling, pay close attention to your internal dialogue and notice your inner thoughts at different times throughout the day.

What are they expressing to you?

Pay attention to your moods too.

Write down both your feelings (e.g., worry, anger, joy, happiness), and moods (e.g., irritable, anxious, cheerful), and try doing this several times a day.

Forgive Yourself
Explore more ...