Ways You're Body-shaming Yourself without Even Realizing It ...

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You're a sweetie who would never criticize her friends for their body shape or the clothes they wear.

However, you won't hesitate to think some pretty nasty things about yourself, will you?

Well, that needs to come to an end right now.

There's no reason for you to treat yourself worse than you'd treat anyone else you'd come across.

Here are a few ways you're degrading yourself without even realizing it:

1. Comparing Yourself to Every Woman You See

We compare ourselves to others without even realizing it.

When we see someone with big breasts, we consider them lucky.

When we see someone who's naturally thin, we wish we could say the same.

However, wanting to be more like other girls is unhealthy.

You're perfect just the way you are.

Even though you wish you had one of her traits, she's probably looking at you wishing she had one of your traits.

Focusing on Skinniness, Not Healthiness
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