7 Ways to Stick to Your New Year's Resolution Goals ...

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As we start the New Year with many ambitious goals, are you searching for ways to stick to your New Year’s resolution goals?

Within the first month of resolutions made, according to recent research, only 12% of people succeed because of the lack of planning and motivation.

That seems like a bummer but it doesn’t have to be.

Don’t let this be you and follow my tips so that you can stick to your goals.

As a personal trainer and wellness coach for over a decade, follow my ways to stick to your New Year’s resolution goals.

1. Make Your Goals Visible

Write out a list of your resolution goals and place them on your refrigerator or on your mirror so it is visible.

Make sure you place this list in a place you see every day so you have a constant reminder of your goals.

Visibility tops my ways to stick to your New Year’s resolution goals.

Set out a Success Plan
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