Fulfilling Activities for an Instant Mood Boost ...

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COMMENT

Have you ever had one of those ho-hum days where you desperately needed to find ways to improve your mood?

We've all been there, but sometimes those bad moods can stretch out for longer periods of time, especially if you're stressed or have had a series of unfortunate events occur.

For days when you need a little pick-me-up to keep you going and get you back in a good place, we've put together a list of instant mood-boosters.

Check out this list of ways to improve your mood and get happy!

1. Smell Some Sage

One of the many ways to improve your mood is smelling sage.3

It's a part of the mint family, so it has those relaxing, soothing properties.

It also makes sense since the old tradition of "saging" a room helps cleanse out the bad and shift the energy.

2. Get Outdoors

Being outside in a fresh, natural environment can instantly help improve your mood.

Beaches, wooded areas, and farms have been shown to increase mood at the highest rates, but stepping into a park on your lunch break will give you a substantial mood boost as well.

3. Make a Donation

Whether it's clothes, money, or just your time, helping those in need and seeing the difference you're making right in front of your eyes is really a beautiful way to help yourself feel better and help others too.

4. Flip through Old Photos

There's nothing like taking a trip down memory lane and re-living those sweet moments in your life.

Put together a photo album that can be your go-to mood-booster filled with your favorite memories, or create a folder on your computer that's easily accessible for days when you're feeling a bit "blah."

5. Get Moving

Exercise has been shown to increase mood and energy, so try to hit the gym, go for a run, or even do some in-home exercises when you need a pick-me-up.

Not only will you feel happier, you'll also be getting in shape!

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