7 Genius πŸ’‘ Ways to Improve πŸ‘ Your Mental Focus πŸ€“ ...

816
COMMENT

If you’re easily distracted – like me - you need some ways to improve your mental focus. I find it really easy to click on social media, but not so easy to click on a formula on a spreadsheet. Why? One is fun and other isn't. Mental focus is important. You need to be able to concentrate and direct mental effort to perform well and achieve your goals. Mental focus can mean the difference between failure and success. I’m not promising you will get razor-sharp concentration, but these ways to improve your mental focus will help.

1. Assess Your Current Focus

The first thing you need to do is asses the current state of your mental focus. Do you find yourself daydreaming often? Is it difficult for you to tune out distractions? Do you often lose track of work tasks and have to ask a colleague for guidance? All of these things are an indicator of a low and untrained mental focus. One you know that, you can use some ways to improve your mental focus to do better in the future.

Get Rid of Distractions
Explore more ...