Genius πŸ’‘ Ways to Cope πŸ™ when You Are Overwhelmed 😩 with Life 🌎 ...

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Everyone defines β€œoverwhelming” differently.

This is because we each can view the same situation in about a million different ways.

Likewise, there are many ways to cope when you are overwhelmed.

But one thing we can all agree on is that sometimes life can get a bit too much to handle.

Here are some ways to cope when you are overwhelmed.2

1. Mentally Go Somewhere else

This one is a lot easier said than done.

However, going somewhere else in your mind for a few minutes every once in a while can work wonders to calm you down.

Imagine the situation you’re going through being much easier or how you want it to be.

Positive energy goes a long way sometimes and this is one of the best ways to cope when you are overwhelmed.

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