3. Say Thanks

Say Thanks

Studies in to human interaction have shown to prove that expressing your gratitude on a regular basis can actually increase your own personal happiness and your levels of productivity. Cultivating gratitude can help you to remain focused and present in the moment, leading to much firmer grip of control and perseverance on your everyday life. If you are feeling a bit lost, test out saying thank you more to see if you find yourself in a better frame of mind.

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