2. Keep a Gratitude Journal

To better realize that you have quite a lot to be thankful for, you could try keeping a gratitude journal where you could write down all the wonderful things that happen to you every day.

This way, you will constantly be reminded of how many good things happen in your life, how many devoted friends you have and how many gifts and benefits you enjoy on a daily basis.

Make a Vow to Practice Gratitude
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