5. Use It as a Creative Outlet

The mixture of feelings that encapsulate anger can often be the source of inspiration for amazing creative works.

Whether it’s music, art, literature, dance, anything, channel your emotion in a productive way that will have something to show for it after the anger has passed.

Some of the best bands in the world, Nirvana, The Sex Pistols, The Clash, all came from a place of anger.

Forgive and Forget
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