4. Itโ€™s Cleansing to Your Eyes

This is a basic benefit to crying thatโ€™s easily overlooked.

Crying is good for your eyes because itโ€™s cleansing.

It removes toxins from your eyes.

While you donโ€™t need to cry every day for this benefit, a once in a while cry can be helpful.2

Itโ€™s sort of a side benefit that comes from crying.2

Your Stress Level Will Plummet
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