3. Itโ€™s Physically Healthier for You

Crying is a physical release, which means itโ€™s healthy for you.

Holding all of your emotions in is stressful, which isnโ€™t good for your health.

Stress can cause many various health problems.3

Crying is one way of relieving stress.

Other good ways could include exercise, talking to a friend, journaling and other options.

Itโ€™s Cleansing to Your Eyes
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