This is Why Crying 😭 is Good for Everyone 👌🏼👍🏼 ...


Sometimes one of the healthiest things you can do for yourself is to have a good cry.

We often fight this impulse because we don’t want to give in and seem weak, but it’s actually a good thing every now and then.

These are some reasons why crying is sometimes the best and healthiest thing for you.

Many are very sensible when you think them over.

1. You’re Keeping It Real

Allowing yourself to have a good cry is a great way to keep it real.

If you’re feeling emotional then there are emotions there that need to be expressed.

Denying your emotions is unhealthy, which is what you’re doing when you’re fighting the urge to cry.

Allow yourself to feel your feelings.

You’ll feel a lot better in the long run.

2. You’re Giving Your Emotions an Outlet

Emotions want to be felt and expressed.

That doesn’t mean you should do so uncontrollably or in a way that’s hurtful to others.

But it’s healthy to give your emotions an outlet, such as allowing yourself to cry when you feel the need.

Keeping your feelings bottled up isn’t a good idea.

They usually end up leaking out in a way we definitely don’t want them to when we try that.

3. It’s Physically Healthier for You

Crying is a physical release, which means it’s healthy for you.

Holding all of your emotions in is stressful, which isn’t good for your health.

Stress can cause many various health problems.

Crying is one way of relieving stress.

Other good ways could include exercise, talking to a friend, journaling and other options.

4. It’s Cleansing to Your Eyes

This is a basic benefit to crying that’s easily overlooked.

Crying is good for your eyes because it’s cleansing.

It removes toxins from your eyes.

While you don’t need to cry every day for this benefit, a once in a while cry can be helpful.2

It’s sort of a side benefit that comes from crying.

Your Stress Level Will Plummet
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