4. Enjoy Some Quiet Time

One reason getting up early is so great is because it gives you some quiet time each day.

If you live in a crowded home like I do, you know that it can be hard to get some peace in the morning if the dogs are all over the house, people are making noise getting ready, or are just talking throughout the house.

If you have kids, I know you understand what I mean.

Getting up early, exercising and even eating breakfast alone are great ways to take some time for yourself each morning.

When you do this, you’re allowing your brain to just focus on you, your day ahead, things you would like to do during the day, things you would like to get accomplished, or even how you can help others throughout the day.2

If it helps, write in a journal each morning for 5 or 10 minutes.

It makes you a more peaceful, productive person, and a happier person to be around.2

Whatever you can squeeze in, start adding some morning quiet time to your routine.

You’ll become addicted quite quickly, I’m sure, and it may be the extra incentive you need to set that alarm clock early!

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