2. Concentrate on Your Breathing

It's something we do every moment of every day but something we're rarely conscious of.

When practicing mindfulness, close your eyes and focus in on your breathing, concentrating on the breath.

When you breathe in, visualize the breath going into your nose then exhale.

If you need to, count 1,2,3 as you're breathing in and 1,2,3 as you're breathing out.

Taking deep breaths will help to calm your racing mind.

Just Observe
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