5. The 20-Minute Replay

Writing for twenty minutes about an encouraging moment in your life can radically uplift your mood.

Why?

Because you actually relive the experience as you’re writing it and then experience it each time you read it.

Your brain brings you back to that time.

It helps us remember things we like about people and experiences in our lives.

This is similar to writing ten things that you are grateful for in your life.

When you are feeling down this can help bring your spirits back up.

When you get so immersed in negativity it is sometimes hard to remember the good in your life, so doing this can definitely help.

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