2. Acts of Kindness

Doing five acts of kindness in a week significantly enhances your satisfaction.

We don't normally consider paying for somebody's espresso or cutting our neighbor's grass as contributing to our happiness.

Be that as it may, Sonja Lyubomirsky did an investigation requesting that Stanford understudies perform five arbitrary demonstrations of consideration over seven days.

Of course, they revealed substantially higher bliss levels than the test gathering.

Why?

They liked themselves and individuals valued them.

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