4. Life Can Be Tough, and You're Doing Your Best

Nobody has a life that's free of problems.

Nor does it come with an instruction manual.2

We have to do the best we can to cope with life, and that's not always easy (in fact, it rarely is!).

So appreciate that you're doing your best and always have done.

Don't be critical of yourself because you haven't always got it right.

That's just impossible!

We're Not Nearly Nice Enough to Ourselves
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