6. “Just Breathe”

“Just Breathe”

This is great advice anytime things aren’t going your way.

When you get to the end of a crappy day, take some time to unwind and relax while paying close attention to your breathing.

Often, deep breathing can calm you in a surprising way and you might find that things aren’t as bad as they seem.

And if they are, at least the day is over and you can start fresh tomorrow.

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