2. Happiness Starts with Gratitude

If you can't pull yourself out of a funk, remember that happiness starts with gratitude.

Gratitude is the β€œquality or feeling of being grateful or thankful.” The next time you're throwing yourself a pity party, flip the script and think of everything you're grateful for.

This might be your family, your friends, your health, etc.

Redirect your focus and you’ll see that while your life isn't perfect, it's not bad either.2

Happiness is Contagious
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