2. Science Says You Have Time for Happiness

Science Says You Have Time for Happiness

The activities on this chart can help you boost your happiness along with your confidence!

You can start by doing something small, like smiling and walking tall.

Once you get used to those basic changes, then you can start going for runs and meditating.

The more of the activities you try on this chart, the better your life will be!2

30 Things to Start Doing for Yourself
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