7 Important Steps to Form a Good Habit ...


There are a few important steps you should keep in mind if you are trying to form a good habit.

While bad habits are so easy to make and so hard to get rid of, good habits tend to take more time to develop.

Even if most scientists say that a new habit can be formed during a period of 3 weeks, there is a lot of other research which shows that how long it takes to form a new habit can depend on the individual and on certain environmental factors.

Motivation plays an extremely important part in creating goals, making new habits and sticking to them.

I really love this quote by Aristotle who said that โ€œWe are what we repeatedly do.

Excellence then, is not an act, but a habit.โ€.

There are a few simple strategies you can use to build new habits;2

you just need to put a bit a work into it and have patience, since you need to repeat a certain activity in order to turn it into a habit.

Repetition takes time, so reward yourself every time you succeed but keep in mind that this does not necessarily mean a behavior will turn into a habit;

you need practice, determination and hard-work to form a good habit.

Here are a few important steps to form a good habit that you should always consider:

1. Know What You Want

One of the first things you should do in order to form a good habit is to realize what you really want to accomplish.

Visualize your goal in your head and imagine how it would be and how you would feel if you would accomplish it.2

This way, you will be more motivated to stick to your plan and build a new and better habit that will help you feel more disciplined.

Make sure you understand the difference between making goals (the big picture, a dream that you want to fulfill someday) and setting quotas (the minimum amount of work you need to do every day in order to accomplish your goal).

Make a List of the Benefits Your New Habit Will Bring You
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