How You Can Have a Healthier Body Image ...

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If you find yourself looking at magazines in envy and then dissecting your own body, you are not alone.

And you have insecurities you have hidden but when your clothes come off, these insecurities come out.

You may find yourself staring at pictures of yourself honing in on every body part you want to work on.

And you find yourself doubting when someone compliments your body because of your internal unhappiness.2

But I am here as your certified trainer, inspirational leader and friend to tell you shake out of it and find happiness within.

You cannot live the life you deserve until you find inner peace.

So stop searching to everyone for this and just be happy with yourself.

Love your body and all that is does and follow my tips too!

1. Eat Healthier

Make healthier food choices and treat your body the way it deserves with nurturing food.

If you make nutritious choices you will not only feel better but when you look in the mirror you will be confident by the healthy food choices you have made.

Your body is your temple so treat it in this regard and love yourself with healthy meals!

Go for a Run or Walk
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