14. Make a to-do List of Bad Habits to Quit

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Sit down and write a list of all the things that you want to stop doing in order to help build your self-esteem again.

This could be stopping buying fashion magazines that you use to constantly compare yourself to other women, it could be throwing out the chocolate tin in your house so that you donโ€™t have the chance to feel guilty, or it could be going tea-total so that you donโ€™t get drunk and emotional too often.

Accept That Nothing Has to Be Perfect