5 Coping ๐Ÿ™ Mechanisms to Use when Life ๐ŸŒŽ Becomes Too Much ๐Ÿ˜ญ ...

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At times life can get overwhelming and it can be hard to find healthy ways to cope with everything thatโ€™s going on. That's when you need coping mechanisms for when you're overwhelmed. Sometimes we tend to shut down and procrastinate on anything that weโ€™re currently doing because we feel that whatโ€™s going on around us is controlling our lives. Recently I have been feeling quite overwhelmed with 5 different things that are happening all at once. So here are some coping mechanisms for when you're overwhelmed.

1. Take It One Day at a Time

Itโ€™s important to remember that we donโ€™t have to take in all of the information in one sitting. Itโ€™s best to split up the workloads and take it one step at a time. Do a little bit of what you have to do each day. Only focus on the present and what youโ€™re going to do now. Donโ€™t stress yourself out by jumping ahead to an unseen future. Stressing about the future wonโ€™t make the present any. If not you will be miserable. Taking it one day at a time is the single best of the coping mechanisms for when you're overwhelmed.

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